Getting you in tip-top shape

THE Camelot Spa at the Royal St Andrews Hotel offers a range of spa treatments and therapies to de-stress, re-energise and transform your body, mind and soul into a state of rejuvenation and wellness. “With our commitment to wellness, we bring guests a new generation of therapies focused on natural plant and spa marine technology,” Royal St Andrews general manager Wessel Benson said. The spa is one of only a handful in the country to offer Thalgo iBeauty treatments. This new-generation beauty device combines three innovative, proven, non-invasive, nonaggressive and completely safe technologies for instant facial results. “Our treatments promote a healthy body and state of mind, honouring spirit and emotions, and allowing our clients to unwind in the therapeutic benefits of products and treatments. “We invite guests to partake in the wisdom of balance, professionalism and dedication at Camelot Spa, where each therapist places their heart and soul in every treatment,” Benson said.

Where better to begin with working on your mind, body and soul than with The Diet and Health Clinic. The business offers products such as Glyconutrients, which is a complimentary medicine that may assist in producing new stem cells, as well as skin stem cell enhancer capsules, cayenne pepper capsules, Durocrave appetite suppressants and The Ultimate Weight Loss Solution, which promises results. The Ultimate Weight Loss Solution is not however a diet, and you can eat as much as you want. “It is a fat-reducing programme,” owner Salomie Claassen said. “All products are 100% natural and manufactured at MJ Labs in Pretoria.” The Diet and Health Clinic will be having a Valentine’s Special, where customers will receive a 40% discount on The Ultimate Weight Loss Solution. For more details, visit The Diet and Health Clinic at 28 Hill Street, or contact Salomie on 072-149-8233 /

The St Francis Health Centre has been a trusted haven for those in need of total mind and body care for more than 25 years. It specialises in rebalancing the gut through its detoxification diet and supportive therapies. This allows for, not only weight loss, but a re-focusing of thoughts and mental processes. The centre offers a wide variety of beauty and healing therapies and is excited to constantly introduce new modalities to its regime. Nico Weeber, the centre’s resident Neuro Linguistic Programme therapist, is qualified in sound healing, through Nester Korblum (renowned sound healer) in Spain. Using singing bowls, and tuning forks and other tools, this therapy allows for a resetting of the different frequencies in the body. Whenever the body goes through any trauma or disease, this therapy will greatly assist, the centre says. It has become a yearly stop for guests from around the world, a place for them to rejuvenate their mind, body and soul for the year ahead.

Oxygen Fitness gym offers excellent facilities for the whole family to get fit and healthy. The gym itself offers weight training, cardio equipment, and fun and body-transforming spinning. A popular feature at Oxygen Fitness is the fun and exciting studio classes, catering for all levels of fitness. Oxygen Fitness aims to keep up with fitness trends and has revamped its classes to some of the latest, fun and rewarding exercise styles available. Oxygen Fitness has incorporated more dance style classes such as beatfit and body pump, as well as the latest metabolic conditioning classes, which include Metcon and Tabata. Those looking for that extra boost can take advantage of the Herbalife weight management products and body assessments available. Also on offer at Oxygen Fitness are special off-peak rates for pensioners who want to keep that spring in their step. The gym has no binding contracts, allowing clients to pay month-to-month or daily rates. Affordable personal training services are available to assist you in reaching your weight and functional movement goals. Get into shape today with Oxygen Fitness, located at the Rosehill Mall in Port Alfred.

Situated at 41 African Street, The Health and Sport Centre’s aim is to help patients get into peak form. The centre is an active rehabilitation haven with a compliment of experienced and welltrained medical practitioners, who are well-equipped to help heal their patients from various injuries and ailments. At The Health and Sport Centre patients can source treatment from physiotherapists who deal with the assessment and treatment of nerve and muscle systems, as well as spinal and peripheral joint disorders, using a clinically reasoned hands-on approach of manual therapy and rehabilitation. Expert biokineticists are on site, who specialise in the science of movement and the application of exercise in rehabilitative treatment or performance enhancement. Biokinetics treatment is exercise-based rehabilitation for people with a wide variety of sport and orthopaedic injuries, chronic diseases and lifestyle diseases. The Health and Sport Centre also provides a satellite practice for a counselling psychologist, Carl Wurs, an Orthotist and Prosthesis, Marius Moolman, and a registered nurse and midwife, Ingrid Groenewald. Call The Health and Sport Centre on (046) 622-2228 for a consultation.

At Wallace Pharmacy in Grahamstown, the focus for the New Year is on promoting health and wellness. Wallace Pharmacy is a family-orientated pharmacy where customers are treated to a personal touch by staff members and pharmacists. At Wallace Pharmacy, customers will find all their daily vitamins, top-quality and established vitality brands, health and wellness products and an extensive cosmetic and beauty range. Treat the special person in your life to a manicure and a pedicure at the in-store beauty salon or opt for a new piercing. Wallace Pharmacy has a sister on duty that is available to test cholesterol, blood pressure, sugar levels, and assist moms with baby vaccinations. There are also wonderful gifts and goodies for a wide variety of occasions. “Going forward in 2017, I hope our customers have a healthy and stress-free year,” employee Heather Boman said. “Let us help to make your life just that little bit easier”. Wallace Pharmacy do deliveries on request and are open Monday – Friday 8.30am-7pm, Saturdays from 8.30am-2pm and Sunday, as well as public holidays from 10am-1pm.

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